Amanda’s Blog

You’d never know these are made out of black beans! You’ll love them! Ingredients 1 15oz can black beans (rinse well) 2 tbsp cacao powder 1/2 cup quick oats 1/4 tsp salt 1/3 cup pure maple syrup pinch stevia or omit and increase maple syrup to 1/2 cup 1/4 cup […]

Bit of a back story on these bad boys! My uncle LOVES bounty bars, but let’s face it – Bounty bars don’t always love us back! So, I thought I’d come up with a solution where he could have his Bounty and enjoy it  too! If you’re hooked on coconut […]

Mmmm…Chocolate and cherries! It’s like black forest cake without the guilt! Ingredients 1/2 cup almond butter 2/3 cup chocolate protein powder 1 tsp vanilla extract pinch of salt 21/2 tsp tbsp coconut milk 1/4 cup unsweetened dried cherries Directions Mix almond butter and protein powder together. Add vanilla and salt […]

Chocolate, Nuts, and Protein! These guys are seriously addictive – just warning you! Ingredients 1/4 cup almonds 1/4 cup walnuts 1/8 tsp salt 1 tbsp cacao powder 1/4 cup protein powder 6 dates (make sure they’re moist) 1 tbsp cacao nibs for garnish Directions Add almonds, walnuts, sea salt, cacao […]

Still on the pumpkin spice everything kick? Me too! I’m always on the hunt for yummy and nutritious energy bites you can grab on the go, and the cardamon, ginger, nutmeg, pumpkin combo in these guys had me at first bite! Ingredients 1/2 cup pitted dates 1/4 cup cashews 1-2 […]

Winter’s here! Which means I start rooting through my muffin recipes! This blueberry protein muffin packs all the flavour and taste of a regular muffin, but the best part is it’s a healthier version than the usual. With almond flour and applesauce, they’ve got all the flavour and texture plus […]